Consejos para bajar de peso

¿Quiéres bajar de peso?

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Respeta las señales

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Que sí y que no…

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Y procura comer frutas, verduras, leguminosas, fibra, cereales integrales

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¿Comida de noche?

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Realiza actividad física de moderada a vigorosa

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Respeta las horas de sueño

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Come frutas o verduras antes de cada comida

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TE RECOMENDAMOS

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¿Quiéres bajar de peso?

Sigue estos consejos básicos

Respeta las señales

Identifica cuando tu cuerpo te pida de comer o te indique que está satisfecho

Que sí y que no…

Evita el consumo de alimentos ultra procesados, grasosos y azucarados

Y procura comer frutas, verduras, leguminosas, fibra, cereales integrales

¿Comida de noche?

Trata de cenar ligero y evita consumir alimentos a la media noche

Realiza actividad física de moderada a vigorosa

Niños y jóvenes: 60 minutos diarios. Adultos: 150 minutos semanales. Adultos mayores / 150 minutos a la semana

Respeta las horas de sueño

Trata de dormir entre 7 y 8 horas ya que durante la noche se liberan hormonas relacionadas con el hambre y la saciedad.

Come frutas o verduras antes de cada comida

Esto sirve para que disminuyas la ansiedad a la hora de llegar al plato fuerte

TE RECOMENDAMOS