Frijoles; beneficios para la salud

Comer frijoles tiene grandes beneficios para la salud

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Los frijoles son una rica fuente de vitaminas del complejo B como son:

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· La riboflavina (B2) que es importante para el crecimiento del cuerpo

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Por su alto contenido en fibra, el frijol ayuda a controlar los niveles de glucosa en sangre, reduce el colesterol y previene la diabetes

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También evita el estreñimiento y las hemorroides

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Y proporciona una surtida dosis de minerales como hierro, cobre, zinc, fósforo, potasio, magnesio y calcio

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Expertos recomiendan su consumo de dos a cuatro veces por semana

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