¿Cuántas horas deben dormir los niños?

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Bebés de 4 a 12 meses

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Niños pequeños de 1 a 2 años

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Niños de 3 a 5 años

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Niños de 6 a 12 años

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Adolescentes de 13 a 18 años

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¿Cómo cuidar el sueño de los niños?

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Además, se debe acostar a los menores a la misma hora y desarrollar hábitos saludables como bañarse, cepillarse los dientes o ponerse pijama

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En cuanto a la recámara debe estar en silencio y sin luz

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¿Cuántas horas deben dormir los niños? ¿Cómo estimular a los niños en sus primeros años? El proceso de duelo en los niños

Bebés de 4 a 12 meses

12 a 16 horas incluyendo siestas

Niños pequeños de 1 a 2 años

11 a 14 horas incluidas las siestas

Niños de 3 a 5 años

10 a 13 horas, incluidas las siestas

Niños de 6 a 12 años

9 a 12 horas

Adolescentes de 13 a 18 años

8 a 10 horas

¿Cómo cuidar el sueño de los niños?

· Evitar comidas pesadas · No deben realizar ejercicio intenso · No exponerlos a aparatos electrónicos antes de dormir

Además, se debe acostar a los menores a la misma hora y desarrollar hábitos saludables como bañarse, cepillarse los dientes o ponerse pijama

En cuanto a la recámara debe estar en silencio y sin luz

Fuente: IMSS, NHS, Fundación Carlos Slim

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