¿Es bueno tomar un vaso de agua antes de dormir?

ES BUENO

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SE RECOMIENDA

[{"selector":"#anim-ac9b96e7-2a45-4006-9b1c-77739da1fdfd","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-457b9755-060d-4b57-b2c0-a46587dcba26","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-3ff5e75d-31ac-449c-97dd-969156965887","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70af8f4f-6d8e-46c7-8a40-4b0aaa075bf6","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd43c8b-ec3f-4fcf-b82b-71391c4b7c20","keyframes":{"transform":["translate3d(-120.54795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a992c4c-ece2-4ff5-9bbc-874cfcf05b2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f264f310-802d-4db4-bcef-8e65883a658d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] No siempre, se recomienda sólo en cantidades pequeñas en caso de ser necesario

CUANDO SERÍA

[{"selector":"#anim-6abe7879-1221-4976-b0e3-ace71d739208","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-16fdd988-043f-46e9-b33c-ad28960df799","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-5349bfbd-deb3-4038-80eb-90ef77afd514","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-253993ce-9c2e-4610-9e7e-9965c444a066","keyframes":{"transform":["translate3d(113.96397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4beb0860-421f-41da-a850-09457413760d","keyframes":{"transform":["translate3d(-120.20548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5fb76a5-fd54-48fc-8122-496b4302e29a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95fe8232-da87-4733-aef9-2e1ea2c41327","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] En caso de tomar medicamentos nocturnos o para humectar la boca.

EL MEJOR MOMENTO

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POR QUÉ NO ES

[{"selector":"#anim-a5189910-ade3-4f95-8710-55e71c38aaaa","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-61f4ac66-40a5-4554-b3e2-13f5434fb54c","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-92abd701-928b-43b3-aaeb-2b0ef2b97e71","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e342768d-0a32-400a-87a3-81ef0c02cb9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab326ce-4e1d-4dfb-89d3-6764be2861e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1d39231f-4268-45ce-9a70-afda1d653c55","keyframes":{"transform":["translate3d(-122.2807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae2d847a-528f-4a0d-b52b-5eb0311d0f50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-486cd220-9302-445f-a5d3-8d9767b6fcd2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Según expertos, dan ganas de orinar frecuentemente lo que puede producir privación del sueño

CUÁLES SON LAS

[{"selector":"#anim-a163807f-5082-4321-b43e-c74053bae92b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-839bbb93-e324-475f-9327-0fe6d6c8cb97","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-dd13e91e-8c2c-4671-984b-dd57edecbe90","keyframes":{"transform":["translate3d(118.43855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d4b718a-1ce7-4f50-aa2e-bac39d9808b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf8de709-fbb7-4b3d-a9d2-32b3473f0a83","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b4d520af-6758-4036-90ca-d56dbac9e2d5","keyframes":{"transform":["translate3d(-122.2807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6622910-5dfe-4b86-9fe2-5ce1a1938937","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7b546a-2d1d-49da-938a-5230a00e36b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Mala memoria, alta presión sanguínea, colesterol alto y aumento de peso

MUCHO OJO

[{"selector":"#anim-cbc74049-32bd-472f-9112-2b8d25d31c0e","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-7158f116-9594-44af-9ca1-14418bed661e","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-86c7ec7b-a960-4295-905d-8f5405f71887","keyframes":{"transform":["translate3d(112.42423%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c813ef-d317-4a82-8d81-90a3482d009a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc77f600-4d51-41f6-9b33-5e62dfcf753f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3c2390c2-a68b-4588-ad37-fed7511e7370","keyframes":{"transform":["translate3d(-122.2807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12cbb94d-3007-43d4-a4ef-a8c2d2728a87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7cb1f00-98f6-47a1-b1d5-6cb16d78d376","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] El cuerpo debe hidratarse a lo largo del día Fuente: Clínica de Cleveland

TE RECOMEDAMOS

Así puedes saber las probabilidades de sufrir un paro cardíaco en los próximos 10 años ¡Cuidado! Estas esponjas y estropajos pueden almacenar bacterias, advierten expertos Esmalte para uñas, así afectan a la salud según Harvard

ES BUENO

TOMAR UN VASO

DE AGUA ANTES

DE DORMIR

SE RECOMIENDA

BEBER AGUA

ANTES DE DORMIR

CUANDO SERÍA

NECESARIO

TOMAR AGUA ANTES

DE ACOSTARSE

EL MEJOR MOMENTO

PARA DEJAR DE

BEBER AGUA ES

...

POR QUÉ NO ES

RECOMENDABLE

TOMAR AGUA ANTES

DE ACOSTARSE

CUÁLES SON LAS

CONSECUENCIAS

DEL SUEÑO

DE LA PRIVACIÓN

MUCHO OJO

TE RECOMEDAMOS