¿Cómo dejar de roncar? Remedios caseros que puedes aplicar, según expertos

¿Cómo dejar de roncar?

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Trabaja hacia un peso saludable

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Alivia la congestión nasal

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Cambia tu posición al dormir

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Abre tu nariz por las noches

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Deja de fumar

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Reduce o elimina el alcohol de tu dieta

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Usa un aparato bucal

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TE RECOMENDAMOS

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