¿Los tamales son buenos o malos para la salud?

¿Deberías sentirte culpable por comer tamales?

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¿Cuáles son los ingredientes de un tamal?

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¿Qué nutrientes puede tener un tamal?

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¿Cuáles son los beneficios de los tamales?

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¿Por qué es importante el almidón resistente?

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¿Cuál es el principal “pero” de los tamales?

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¿Qué puede ocurrir por el exceso de grasa?

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¿Entonces está bien que coma tamales?

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[{"selector":"#anim-a4d8c798-ddc0-4811-868a-8d549532fd83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ce27cb-e023-461b-bc56-25088b7f9fde","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73943c7d-7549-4599-864f-e3384d2ae44b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84aac8e-0aa9-4c70-aa43-cae6cbaf6ada","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31671ae4-d8be-4ca3-9ba6-2b8800a4c3b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b853c6-9c3f-445c-8cc8-f4c57c31fe4c","keyframes":{"transform":["translate3d(-200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36fd516d-0f89-452c-830c-180c361005cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d92b7ee-9f6c-4291-a74c-2a8f7899a6b3","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b60d1298-9d69-4fd6-9a40-787ffc5dc005","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac7f8fce-845d-4a93-9aad-475c353e6000","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9868860f-f700-4924-bed8-e8fce72a23d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64b39c26-1264-4ced-834a-f92e3566ed56","keyframes":{"transform":["translate3d(143.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba0a7b3-e6a8-485d-9ea9-40fc59bbca0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.809241524177937e-7%) scale(0.9259259259259259)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] De dulce, verde y hasta de rajas, por esta razón comemos tamales el Día de la Candelaria ¡Éntrale sin culpas! Tamales son ricos en nutrientes y deliciosos, ve por qué ¡De camarón, ceniza, de puerco...! 16 tamales exóticos en México

¿Deberías sentirte culpable por comer tamales?

Tú éntrale, pero nada con medida y todo con exceso, ¿o cómo era?

¿Cuáles son los ingredientes de un tamal?

Masa, manteca de cerdo, caldo, carne de res, pollo o cerdo, frutas y/o chile

¿Qué nutrientes puede tener un tamal?

Los tamales sin carne contienen carbohidratos

Los rellenos de carne aportan proteínas

¿Cuáles son los beneficios de los tamales?

La nixtamalización del tamal hace que el almidón del maíz sea resistente

¿Por qué es importante el almidón resistente?

Regula los niveles de azúcar y colesterol, mejora la salud intestinal y ayuda a perder peso

¿Cuál es el principal “pero” de los tamales?

Un tamal tiene un alto contenido de grasas saturadas y colesterol

¿Qué puede ocurrir por el exceso de grasa?

Conlleva enfermedades del corazón y se acumula placa en las arterias

¿Entonces está bien que coma tamales?

Son benéficos mediante procesos tradicionales y con aceite vegetal en vez de manteca

Fuente: Healthline

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