¿Qué posiciones para dormir son mejores para evitar el dolor de espalda?

Duerme bien y sin dolor

Dormir de lado

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Dormir boca arriba

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Dormir boca abajo

[{"selector":"#anim-e34b7aef-1b03-447f-8023-e42461751e5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.842170943040401e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-283ede16-13d6-4ccd-9856-36090c3cdcb7","keyframes":{"opacity":[0,1]},"delay":20,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1bbb76-11cf-4aff-958f-3c6c00f0bf7f","keyframes":{"transform":["translate3d(113.10680%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ff8504-2c04-4b12-bc46-9c0d82c07f1c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9924ead-6bc3-41cf-8417-2dcf5d9de44f","keyframes":{"transform":["translate3d(-130.88804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de37a16-c50a-487b-9c2a-ac09ab6e1152","keyframes":{"transform":["translate3d(-227.53623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4aef39d2-266f-4820-b4cb-d4dd57961be6","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

… pero si al poner la almohada en el cuello hay presión en la espalda, lo mejor será dormir con la cabeza en la cama

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Estas tres posiciones para dormir ayudan a mantener la posición natural de la espalda y liberar tensión, evitando el dolor

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Encontrar la posición para dormir más cómoda y con mayor apoyo es vital para descansar sin dolor

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Otros consejos útiles para dormir sin dolor de espalda son:

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Duerme bien y sin dolor

Tres posiciones para descansar y evitar el dolor de espalda

Dormir de lado

Al dormir de lado, lleva las piernas ligeramente hacia el pecho y usa una almohada entre las rodillas

Fuente: University of Pittsburgh Medical Center (UPMC)

Dormir boca arriba

Mantén la curva natural de la espalda y evitar dolor colocando una almohada debajo de las rodillas o del cuello

Fuente: University of Pittsburgh Medical Center (UPMC)

Dormir boca abajo

Aunque no es una posición recomendable, se sugiere colocar una almohada debajo del abdomen y la pelvis o por abajo del cuello…

… pero si al poner la almohada en el cuello hay presión en la espalda, lo mejor será dormir con la cabeza en la cama

Fuente: University of Pittsburgh Medical Center (UPMC)

Estas tres posiciones para dormir ayudan a mantener la posición natural de la espalda y liberar tensión, evitando el dolor

Fuente: University of Pittsburgh Medical Center (UPMC)

Encontrar la posición para dormir más cómoda y con mayor apoyo es vital para descansar sin dolor

Fuente: University of Pittsburgh Medical Center (UPMC)

Otros consejos útiles para dormir sin dolor de espalda son:

· Comprar una cama firme

· Comprar una almohada especial para dolor de espalda

Fuente: University of Pittsburgh Medical Center (UPMC)

TE RECOMENDAMOS

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