Amaranto, ¿por qué es el mejor alimento de origen vegetal?

¿Por qué el amaranto es el mejor alimento de origen vegetal que puedes comer?

El amaranto es un gran vitamínico, pues contiene:

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Cada grano de amaranto contiene minerales como:

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Además, aporta aminoácidos importantes a la salud como:

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Entre sus principales características y beneficios están que tiene una importante cantidad de proteínas que sirven para mejorar la producción de anticuerpos

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Y que las grasas insaturadas que contienen los granos de amaranto ayudan a reducir los niveles de colesterol en la sangre

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Pero, lo mejor de todo es que ¡no contienen gluten!

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Su consumo es recomendado para todo tipo de personas y los deportistas de alto rendimiento lo prefieren por su alto contenido nutricional

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TE RECOMENDAMOS

¿Por qué el amaranto es considerado un superalimento? Siete super alimentos para mejorar tu salud Estos alimentos reducen el riesgo de enfermedades cardiacas y cerebrovasculares

¿Por qué el amaranto es el mejor alimento de origen vegetal que puedes comer?

El amaranto es un gran vitamínico, pues contiene:

· Vitamina A · Vitamina C · Vitaminas B1, B2, B3