Alimentos que pueden provocar migraña: ¿por qué?

Los alimentos que te pueden dar migraña

Cafeína

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Alcohol

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Chocolate

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Alimentos con Glutamato Monosódico (MSG)

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Alimentos con aspartamo

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Carnes curadas

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Quesos añejos

[{"selector":"#anim-d8c30a0f-3905-4d82-9ace-1ca5ea9b159a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc91399d-3187-430f-b8b9-dfb52eb03bfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a538e1-a737-43e1-971b-b6d6ec44fb1e","keyframes":{"transform":["translate3d(-140.7489%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea45c6e-9809-4dc9-95ff-80c106f40cd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-208fa5a4-590e-4dc9-a171-cc4d0464a2af","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b13251e-ee79-4877-b41c-c402eb0295a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e304460-11cc-496d-bced-6f2450e2b1d0","keyframes":{"transform":["translate3d(0px, -80.56415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f565db3-df55-4b4a-a9cb-1ac3e02cf8c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38fe0529-977e-4481-b482-f973a8231512","keyframes":{"transform":["translate3d(132.25807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Healthline y AARP

Otros alimentos que causan migraña

[{"selector":"#anim-345a4882-fdfe-4b9c-a681-70f1c03b3882 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a54a743c-ef9b-432e-beab-f54beea36c95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31b01fa-f1d3-4372-a350-98dbc6a36cc8","keyframes":{"transform":["translate3d(-123.30961%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c0b50f-7e8c-46f1-a89f-0efa99d77ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b4932d-8952-4975-90e0-7eec83e9702b","keyframes":{"transform":["translate3d(132.25807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6be76b1-f470-44df-b37e-025da6acd23e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc3fe5be-53ca-48b5-bcef-c1a0d7a4f406","keyframes":{"transform":["translate3d(0px, -87.0657%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71ab4cee-2b2c-4fbf-9ccb-680b15f0ae3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-590847cc-09d3-4c44-aa69-1a39c93bbf75","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Healthline y AARP

TE RECOMENDAMOS

¿Qué alimentos nunca caducan? ¿Qué alimentos no se deben lavar antes de cocinar? Éstos son los alimentos que no deben faltar en tu alacena, según Harvard

Los alimentos que te pueden dar migraña

Si te dolió la cabeza después de comer, éstos pueden ser los culpables

Cafeína

Si tomas mucha cafeína, luego puedes tener abstinencia con episodios de migraña

Alcohol

¿Traes cruda? El vino y otras bebidas traen deshidratación, causando dolores de cabeza

Chocolate

Contiene feniletlamina, y no sólo tiene efectos psicoactivos, sino que causa migraña

Alimentos con Glutamato Monosódico (MSG)

Este adimento es una sal sódica presente en la comida corrida y en exceso es mala

Alimentos con aspartamo

Produces más ácido estomacal, provocando náuseas y otros malestares

Carnes curadas

Sus nitratos hinchan los vasos sanguíneos del cerebro. Por eso te duele la cabeza

Quesos añejos

El queso azul, feta y parmesano contienen tiramina. Entre más añejados, más migrañas

Otros alimentos que causan migraña

Los encurtidos, alimentos congelados y excesivamente salados también provocan dolor

TE RECOMENDAMOS