5 formas de hacer un hábito realidad

5 formas de hacer un hábito realidad cuando la voluntad no funciona…

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Olvida la idea de “todo o nada”

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No hay cambios pequeños

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Acumulación de hábitos

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No pongas “la vara tan alta”

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Dale seguimiento a tus hábitos

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Al crear un nuevo hábito, recuerda pensar en hacerlo obvio, atractivo, fácil y satisfactorio

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