¿Por qué olvidamos lo que soñamos?

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La mayoría de los sueños se generan en la etapa de sueño llamada REM, donde la actividad cerebral es similar a estar despiertos…

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… sin embargo, en esta etapa, las áreas del cerebro encargadas de almacenar los recuerdos a largo plazo están desactivadas…

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… y las áreas de memoria de corto plazo, sólo pueden conservar los recuerdos por 30 segundos

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Esto provoca que no todos los sueños pasen a formar parte de nuestros recuerdos de largo plazo y se pierdan

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Para recordar un sueño es necesario despertar justo durante la etapa de sueño REM, así el recuerdo pasa a la memoria de largo plazo

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Es por esto, que algunos sueños se olvidan y a veces otros no

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TE RECOMENDAMOS

[{"selector":"#anim-47af0bd7-4386-4b22-b6d8-90af51c0a65f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e694dcfc-ad22-43a3-af01-fc6ea1fb58d3","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88de66c5-3bd2-4fc8-8811-8e37baf13845","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7bb49f2-6d68-4bff-96d4-00660de8c5dd","keyframes":{"transform":["translate3d(-201.3513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9fcee37-62a5-4f95-84ab-0e6aa619cbb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8aac5ca-507f-41f1-befb-f667dafb577b","keyframes":{"transform":["translate3d(-198.66671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6490d480-ae88-49cf-a2d0-9d13b27963de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63c682f5-1656-4535-9c32-3393d38b9257","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ca003a4-f0d6-48dc-91c9-9caaed311eef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1acaa36d-6d99-45a8-a4c7-8f0c96b635f7","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6ba5036-3dad-46fe-9115-03769d223f29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce2e042e-8d80-4d9e-b4e0-d1bab64c2bc8","keyframes":{"transform":["translate3d(142.42424%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ¡Ay, el amor! ¿Qué significa soñar con la persona que te gusta? El COVID-19 causa problemas para dormir y afecta los sueños; ¿qué hacer ante este tipo de insomnio? Estudio confirma que los sueños son una continuación de la vida real