¿Qué tipo de chocolate es mejor para la salud?

De todos los tipos de chocolate que existen en el mundo el mejor para la salud es el chocolate negro

[{"selector":"#anim-b6e03beb-9c83-47d5-8712-179eeef767e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7971ef70-c82a-4d8b-9f47-5f3212d5eadb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84002f00-98a1-4763-b683-d8e14110c265","keyframes":{"transform":["translate3d(133.46776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Chocolate negro, chocolate sin azúcar o chocolate amargo, son lo mismo

[{"selector":"#anim-02ebfb3d-cd7f-4a83-af42-e0d6cd081e68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29d68138-f154-4253-a68f-cdf0952fcd55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175db0d8-1b84-4b8d-b35b-134e0362af38","keyframes":{"transform":["translate3d(-117.9868%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7626113-9601-49d6-8914-c90965318c48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a50133-d5c2-44ee-897f-0fa647e3d4da","keyframes":{"transform":["translate3d(116.22516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Beneficios del chocolate negro

[{"selector":"#anim-ff038066-5e1c-4156-bcb8-9bae9c63adce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11dc8036-c475-453d-8c68-feca5877b8cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21b353d7-7724-4404-9f17-76e3bdda53b1","keyframes":{"transform":["translate3d(-116.43357%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65710b0-3108-4a03-a002-78c80f8c3892","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-815ec872-8371-4797-8b74-fdbf86bfdc22","keyframes":{"transform":["translate3d(111.89024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Contribuye a la salud del corazón - Aporta energía - Mejora las habilidades cognitivas - Es rico en antioxidantes -Levanta el ánimo

¿Todos los chocolates son tan buenos para la salud?

[{"selector":"#anim-6b7f2c18-5f14-4233-bab0-741f19766748 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa2ee94c-da65-44ad-9e4b-419af87ce9a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09935dc0-f8ce-401b-93b9-7193e0d169bd","keyframes":{"transform":["translate3d(-123.83513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc681b7-e329-4a74-9d34-d5a44c2cde51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fccb7ace-9b9d-4489-8b54-bfb0bdb0d748","keyframes":{"transform":["translate3d(112.23564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

¿Cómo saber si es un chocolate ultraprocesado?

[{"selector":"#anim-a009d609-2379-4544-bdf1-2288fc62c82d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f18f4dc-38e5-4e07-b1e3-df56296746a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-217718cd-8386-48db-a45a-047ea6e2d66d","keyframes":{"transform":["translate3d(-123.83513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f80ceb-e3ba-492c-b458-8ec1383f5638","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-441071fc-238d-4ed7-b524-7d726258bc50","keyframes":{"transform":["translate3d(124.63769%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

¡Cuidado!

[{"selector":"#anim-b7142dfc-34ae-4b7d-b75d-199c9cff004d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b84d7296-912e-47e5-976c-d0c8417ac8c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c122b47-bef8-4f0e-9e33-4ae46f0e49ec","keyframes":{"transform":["translate3d(-123.83513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0b1d2b-debc-4772-b767-1f84a98e17f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12329c01-61da-435d-897a-ae0bdb55e7c5","keyframes":{"transform":["translate3d(126.07142%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e81736-9064-4d91-a772-0bdebe22fbd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a3af2d-63b2-4e2f-ad34-9a5dc3bde44e","keyframes":{"transform":["translate3d(135.08066%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuente: Profeco / Tecnológico de Monterrey

TE RECOMENDAMOS

Día Mundial del Cacao: beneficios y todo lo que debes saber Ruta del cacao en Tabasco: paraíso hacia el chocolate Recetas de postres con chocolate fáciles y rápidas

¿Qué tipo de chocolate es mejor para la salud?

(… y cuál no deberías comer)

De todos los tipos de chocolate que existen en el mundo el mejor para la salud es el chocolate negro

Chocolate negro, chocolate sin azúcar o chocolate amargo, son lo mismo

Este tipo de chocolate es el más recomendado por su perfil nutricional, pues es rico en: flavonoides, antioxidantes, hierro, zinc y magnesio

Beneficios del chocolate negro

¿Todos los chocolates son tan buenos para la salud?

No, lo mejor es evitar consumir los ultraprocesados porque tienen mucha azúcar y poco cacao como el blanco o el de leche

¿Cómo saber si es un chocolate ultraprocesado?

Este tipo de chocolates suele ser muy barato y está elaborado con ingredientes adicionales al cacao

¡Cuidado!

Aunque el chocolate negro puede ser bueno, debe consumirse con moderación

TE RECOMENDAMOS