Té para dormir, tres infusiones recomendadas por médicos

¿Problemas para dormir?

Manzanilla

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Lavanda

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Raíz de valeriana

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Otros tés para dormir

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¿Por qué tomar té para dormir?

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¿Y si el té no funciona?

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Infusiones y tes para combatir el calor ¿Tortilla ¿Cuáles son los beneficios de tomar té? Diferencias entre té, tisana o infusión y sus propiedades

¿Problemas para dormir?

Tres infusiones para conciliar el sueño

Manzanilla

Esta planta tiene un suave efecto sedante en sus pétalos blancos que puede ayudarte a reducir la ansiedad y aumentar la somnolencia

Lavanda

Esta flor tiene muchos beneficios como: relajar, mejorar la calidad de sueño posparto, reducir el dolor e inflamación, ayudar con el estado de ánimo, ansiedad y depresión

Raíz de valeriana

La raíz de esta planta mejora la calidad del sueño y reduce la ansiedad, por lo que puede ayudarte a dormir bien

Otros tés para dormir

Otras opciones de té e infusión para ayudarte a descansar y relajar, son:

· Pasionaria · Magnolia · Bálsamo de limón · Te verde bajo en cafeína

¿Por qué tomar té para dormir?

La mayoría de los tés e infusiones tienen efectos sedantes en las personas debido a su interacción con los neurotransmisores del cerebro

¿Y si el té no funciona?

Si la mala higiene del sueño persiste, lo mejor es acudir a un especialista

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